3 Daily Practices I’ve Adopted

I’ve been making a lot of self discoveries lately. Maybe because I’m turning 30 this year and I’ve been reflecting on where the fuck I’m going to go from here. Maybe because I’ve just figured out how to slow things down. I don’t know. But things have started changing and I’ve made a very mental and physical attempt to find spontaneity within my routine. I have been listening to a lot of quiet places and a lot of loud places and have felt this overwhelming need to make more space in my head for all these new sensations and ideas. I have been picking little.. rituals? I guess you can call them rituals. Little things from a lot of different places that just resonate with me. And I’ve been practicing them every day and I think I’m becoming a way happier person than I ever imagined possible. I thought I’d share just a few of them.

Wake up and be still in the morning.

I found myself in this habit of rolling over and grabbing my phone and slipping into the land of social media. I’d lie in bed for at least half an hour just scrolling through shit and all of this, whether I was aware of it or not, was dictating how I felt all day. Most the time, it was shitty or guilty. Shitty that I went another day without hitting the gym and how beautiful my idols looked on IG. Guilty that I ate a burger when I saw pictures of beautiful salads and vegan shit. Lonely when I saw pictures of my friends far away having a fucking blast without me. It really started to take a toll on me. So I’ve made an effort to wake up, roll out of bed, put the kettle on, let the puppy out and then I just sit with my tea. Sometimes I do some yoga. Sometimes I just sit and enjoy the silence. I wait until I’ve worked out and eaten before I look at my phone and am finding I am way more motivated and ambitious. 

Drink hot lemon tea.

It’s my jam. I’m borderline obsessed. Supposedly it gets your poop machine rolling and is good for all your physiological systems. It wakes me up and gives me a possibly false feeling of being healthy. Maybe it does nothing? I don’t know. Just do it.

The grass is fine right where you are.

This is sort of ironic because I literally live in a gravel pit with no grass. But I am consciously making an effort not to set myself up in the following way: IF I do this, THEN I will be happy/satisfied. Things are pretty damn awesome right this moment. It’s great to have goals and plans for the future. I really want to get my yoga business running and have plans on how I’m going to get to that point. But I am also really fucking happy right this moment. I have food, shelter, and so much fucking love it’s grosssss. Some people don’t have any of that. So instead of making lists and formulas of ways to get to the greener grass so that I can be happy, I make lists of things that I already have accomplished and stare at that for a while. Good work, Colleen. You fucking rule. Yes I would be happy to lose a few pounds. Make a million dollars. But a bunch of new clothes. But my gut keeps me warm. I’ve got all that I need. And if I wanted more outfit choices, I could just lose a few pounds and then all my old clothes would fit again. So I have everything I need right now. Except literal grass.  

 
Anywho, as I am writing this we have contractors installing beautiful cork floors in the studio. I might explode with joy. I will post pics once they are done but here are some befores:

   
   
I am going to go get some sun on my see through ass and drink some rosé. 🙏🏻💋🕶🍷🌮💁ૐ